Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Toasted Bread
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Toasted Bread
32g
Toasted Wheat Bread has 2.1 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Toasted Bread?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Toasted Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Toasted Bread?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Toasted Bread:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 82.5 times more Vitamin C than Toasted Bread.
While 100 kcal of Toasted Wheat Bread contain 1.9 times more Vitamin B1, 4.8 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.3 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
100 calories of Toasted Bread have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Toasted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Toasted Bread:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.7 times more Potassium and 1.2 times more Sodium than Toasted Bread.
While 100 kcal of Toasted Wheat Bread contain 5.9 times more Calcium, 3.1 times more Iron, 1.3 times more Magnesium, 4.1 times more Manganese, 31.2 times more Selenium and 2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Toasted Bread contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Fat and 2.7 times more Saturated Fat than Toasted Bread.
While 100 kcal of Toasted Wheat Bread contain 4.7 times more Omega 3, 2.9 times more Omega 6, 14.3 times more Sugars and 2.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Toasted Bread offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6