Comparing Nutrients in 1 pound Frozen Crinkle Cut French Fried Potatoes with Salt VS Cereals ready-to-eat, BARBARA'S PUFFINS, original

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Cereals ready-to-eat, BARBARA'S PUFFINS, original	7%	8%	85%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Cereals ready-to-eat, BARBARA'S PUFFINS, original	Recommended Dietary Allowance
Energy	23% 662kcal	52% 1510kcal	2900kcal per day for Men 19-50 years
Fat	23.3% 22.6g	17.3% 16.8g	97g per day for Men 19-50 years
Saturated Fat	17.7% 5.67g	0% 0g	32g per day for Men 19-50 years
Omega 3	4.54% 0.073g	11.6% 0.19g	1.6g per day for Men 19-50 years
Omega 6	6.78% 1.15g	27.3% 4.65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.6% 109g	293% 381g	130g per day for Men 19-50 years
Sugars	1.3% 0.95g	116% 84g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	NA	g per day for Men 19-50 years
Sucrose	% 0.64g	NA	g per day for Men 19-50 years
Fiber	24% 9.07g	221% 84g	38g per day for Men 19-50 years
Protein	19% 10.6g	60% 33.6g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Cereals ready-to-eat, BARBARA'S PUFFINS, original	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	42% 0.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	23.7% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.7% 9.7mg	54% 8.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.6% 2.03mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	68.4% 0.89mg	84.8% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 141μg	21.5% 86μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39% 35mg	280% 252mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	27% 4.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.94% 9.53μg	2.65% 3.18μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Cereals ready-to-eat, BARBARA'S PUFFINS, original	Recommended Dietary Allowance
Calcium	5.9% 59mg	31.8% 318mg	1000mg per day for Men 19-50 years
Copper	39% 0.35mg	152% 1.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	75.4% 6.03mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	116% 485mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52.5% 367mg	81.6% 572mg	700mg per day for Men 19-50 years
Potassium	50.7% 1724mg	42% 1429mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	138% 75.7μg	55μg per day for Men 19-50 years
Sodium	106% 1583mg	213% 3193mg	1500mg per day for Men 19-50 years
Zinc	14% 1.54mg	52.8% 5.8mg	11mg per day for Men 19-50 years
Water	8.23% 304g	0.44% 16.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cereals ready-to-eat, BARBARA'S PUFFINS, original per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Cereals ready-to-eat, BARBARA'S PUFFINS, original to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.6 times more Vitamin B9 than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
• While 1 lb of Cereals ready-to-eat, BARBARA'S PUFFINS, original contains 1.8 times more Vitamin B2, 7.2 times more Vitamin C and 8.9 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals ready-to-eat, BARBARA'S PUFFINS, original provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per one pound.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.2 times more Potassium than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
• While 1 lb of Cereals ready-to-eat, BARBARA'S PUFFINS, original contains 5.4 times more Calcium, 3.9 times more Copper, 2.1 times more Iron, 5.1 times more Magnesium, 1.6 times more Phosphorus, 33.4 times more Selenium, 2 times more Sodium and 3.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.3 times more Fat and more Saturated Fat than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
• While 1 lb of Cereals ready-to-eat, BARBARA'S PUFFINS, original contains 2.3 times more Energy, 2.6 times more Omega 3, 4 times more Omega 6, 3.5 times more Carbohydrate, 88.2 times more Sugars, 9.3 times more Fiber and 3.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6