Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has more Vitamin C than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
- While 1 lb of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contains 10.4 times more Vitamin B1, 26.8 times more Vitamin B2, 6.6 times more Vitamin B3, 6.8 times more Vitamin B6, more Vitamin B12 and 6.7 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin E
- 1 pound of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have insufficient amounts of Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 174.5 times more Sodium than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
- While 1 lb of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contains 2.5 times more Calcium, 47.5 times more Iron, 3.5 times more Magnesium, 4.1 times more Phosphorus and 20 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contain similar levels of Potassium per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.6 times more Fat and 3.1 times more Saturated Fat than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
- While 1 lb of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contains 2.4 times more Energy, 3.3 times more Carbohydrate, 87.8 times more Sugars, 5.2 times more Fiber and 3.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.