Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 2 times more Vitamin B3, 4.9 times more Vitamin B6, 2.1 times more Vitamin B9 and 38.5 times more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
- While 1 lb of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contains 1.4 times more Vitamin B1, 1.4 times more Vitamin B2 and 26 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- 1 pound of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.7 times more Potassium than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
- While 1 lb of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contains 3.3 times more Iron, 2.9 times more Magnesium, 2 times more Phosphorus, 1.3 times more Sodium and 3.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 3.1 times more Fat and 4 times more Saturated Fat than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
- While 1 lb of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contains 2.6 times more Energy, 3.8 times more Carbohydrate, 205.3 times more Sugars, 1.4 times more Fiber and 1.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.