Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 2.6 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Cereals Ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Vitamin B1, 5.3 times more Vitamin B3, 12.8 times more Vitamin B6, 5.4 times more Vitamin B9 and 100.7 times more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
While 100 kcal of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contain 9.9 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Phosphorus, 4.4 times more Potassium and 2 times more Sodium than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
While 100 kcal of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contain 1.3 times more Iron than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS lack sufficient amounts of Potassium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 8.1 times more Fat, 10.5 times more Saturated Fat, 1.9 times more Fiber and 1.5 times more Protein than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
While 100 kcal of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contain 1.4 times more Carbohydrate and 78.5 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS provide inadequate amounts of Fiber and Protein