Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cereals ready-to-eat, wheat, puffed, fortified per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Cereals ready-to-eat, wheat, puffed, fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals ready-to-eat, wheat, puffed, fortified:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has more Vitamin C than Cereals ready-to-eat, wheat, puffed, fortified.
- While 1 lb of Cereals ready-to-eat, wheat, puffed, fortified contains 24.5 times more Vitamin B1, 48.6 times more Vitamin B2 and 16.5 times more Vitamin B3 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals ready-to-eat, wheat, puffed, fortified provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals ready-to-eat, wheat, puffed, fortified:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 87.3 times more Sodium than Cereals ready-to-eat, wheat, puffed, fortified.
- While 1 lb of Cereals ready-to-eat, wheat, puffed, fortified contains 2.2 times more Calcium, 5.3 times more Copper, 51.1 times more Iron, 6.9 times more Magnesium, 11.2 times more Manganese, 4.4 times more Phosphorus, 246.2 times more Selenium and 6.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals ready-to-eat, wheat, puffed, fortified contain similar levels of Potassium per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 4.2 times more Fat and 6.2 times more Saturated Fat than Cereals ready-to-eat, wheat, puffed, fortified.
- While 1 lb of Cereals ready-to-eat, wheat, puffed, fortified contains 2.5 times more Energy, 3.3 times more Carbohydrate, 2.2 times more Fiber and 6.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.