Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cereals ready-to-eat, wheat, puffed, fortified per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Cereals ready-to-eat, wheat, puffed, fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals ready-to-eat, wheat, puffed, fortified:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than Cereals ready-to-eat, wheat, puffed, fortified.
- While 7 oz of Cereals ready-to-eat, wheat, puffed, fortified contain 24.5 times more Vitamin B1, 48.6 times more Vitamin B2 and 16.5 times more Vitamin B3 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals ready-to-eat, wheat, puffed, fortified provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals ready-to-eat, wheat, puffed, fortified:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 87.3 times more Sodium than Cereals ready-to-eat, wheat, puffed, fortified.
- While 7 oz of Cereals ready-to-eat, wheat, puffed, fortified contain 2.2 times more Calcium, 5.3 times more Copper, 51.1 times more Iron, 6.9 times more Magnesium, 11.2 times more Manganese, 4.4 times more Phosphorus, 246.2 times more Selenium and 6.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals ready-to-eat, wheat, puffed, fortified contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.2 times more Fat and 6.2 times more Saturated Fat than Cereals ready-to-eat, wheat, puffed, fortified.
- While 7 oz of Cereals ready-to-eat, wheat, puffed, fortified contain 2.5 times more Energy, 3.3 times more Carbohydrate, 2.2 times more Fiber and 6.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.