Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cookies, peanut butter, commercially prepared, soft-type per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Cookies, peanut butter, commercially prepared, soft-type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, peanut butter, commercially prepared, soft-type:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.2 times more Vitamin B5, 7.3 times more Vitamin B6 and more Vitamin C than Cookies, peanut butter, commercially prepared, soft-type.
- While 1 lb of Cookies, peanut butter, commercially prepared, soft-type contains 2.3 times more Vitamin B1, 4.5 times more Vitamin B2 and 2.2 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cookies, peanut butter, commercially prepared, soft-type provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, peanut butter, commercially prepared, soft-type:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 3.6 times more Potassium than Cookies, peanut butter, commercially prepared, soft-type.
- While 1 lb of Cookies, peanut butter, commercially prepared, soft-type contains 1.4 times more Iron, 1.5 times more Magnesium, 2.7 times more Manganese, 8.8 times more Selenium and 1.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cookies, peanut butter, commercially prepared, soft-type contain similar levels of Copper, Phosphorus and Sodium per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cookies, peanut butter, commercially prepared, soft-type contains 3.1 times more Energy, 4.9 times more Fat, 4.9 times more Saturated Fat, 7.1 times more Omega 3, 16.7 times more Omega 6, 2.4 times more Carbohydrate and 2.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cookies, peanut butter, commercially prepared, soft-type offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6