Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cookies, peanut butter, commercially prepared, soft-type per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Cookies, peanut butter, commercially prepared, soft-type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, peanut butter, commercially prepared, soft-type:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Vitamin B5, 7.3 times more Vitamin B6 and more Vitamin C than Cookies, peanut butter, commercially prepared, soft-type.
- While 100 g of Cookies, peanut butter, commercially prepared, soft-type contain 2.3 times more Vitamin B1, 4.5 times more Vitamin B2 and 2.2 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cookies, peanut butter, commercially prepared, soft-type provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, peanut butter, commercially prepared, soft-type:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.6 times more Potassium than Cookies, peanut butter, commercially prepared, soft-type.
- While 100 g of Cookies, peanut butter, commercially prepared, soft-type contain 1.4 times more Iron, 1.5 times more Magnesium, 2.7 times more Manganese, 8.8 times more Selenium and 1.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cookies, peanut butter, commercially prepared, soft-type contain similar levels of Copper, Phosphorus and Sodium per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cookies, peanut butter, commercially prepared, soft-type contain 3.1 times more Energy, 4.9 times more Fat, 4.9 times more Saturated Fat, 7.1 times more Omega 3, 16.7 times more Omega 6, 2.4 times more Carbohydrate and 2.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cookies, peanut butter, commercially prepared, soft-type offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6