Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Crackers, melba toast, wheat per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Crackers, melba toast, wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Crackers, melba toast, wheat:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.9 times more Vitamin B6 and more Vitamin C than Crackers, melba toast, wheat.
- While 1 lb of Crackers, melba toast, wheat contains 4 times more Vitamin B1, 8.1 times more Vitamin B2, 2.4 times more Vitamin B3 and 4.3 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Crackers, melba toast, wheat provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Crackers, melba toast, wheat have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Crackers, melba toast, wheat have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Crackers, melba toast, wheat:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.6 times more Potassium than Crackers, melba toast, wheat.
- While 1 lb of Crackers, melba toast, wheat contains 3.3 times more Calcium, 3.4 times more Copper, 7.3 times more Iron, 2.7 times more Magnesium, 6.8 times more Manganese, 2 times more Phosphorus, 110 times more Selenium, 2.4 times more Sodium and 4.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.2 times more Fat and 3.7 times more Saturated Fat than Crackers, melba toast, wheat.
- While 1 lb of Crackers, melba toast, wheat contains 2.6 times more Energy, 3.1 times more Omega 3, 3.4 times more Omega 6, 3.2 times more Carbohydrate, 3.7 times more Fiber and 5.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6