Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Crackers, melba toast, wheat
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Crackers, melba toast, wheat
134g
Crackers, melba toast, wheat have 2.6 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Crackers, melba toast, wheat?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Crackers, Melba Toast, Wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Crackers, melba toast, wheat?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Crackers, melba toast, wheat:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Vitamin B5, 4.9 times more Vitamin B6 and more Vitamin C than Crackers, melba toast, wheat.
While 500 kcal of Crackers, melba toast, wheat contain 1.6 times more Vitamin B1, 3.2 times more Vitamin B2 and 1.7 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Crackers, melba toast, wheat provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
500 calories of Crackers, melba toast, wheat have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Crackers, melba toast, wheat have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Crackers, melba toast, wheat:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Phosphorus and 6.6 times more Potassium than Crackers, melba toast, wheat.
While 500 kcal of Crackers, melba toast, wheat contain 1.3 times more Copper, 2.8 times more Iron, 2.6 times more Manganese, 42.9 times more Selenium and 1.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Crackers, melba toast, wheat contain similar levels of Magnesium and Sodium per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
500 calories of Crackers, melba toast, wheat lack sufficient amounts of Potassium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Crackers, melba toast, wheat lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.6 times more Fat and 9.5 times more Saturated Fat than Crackers, melba toast, wheat.
While 500 kcal of Crackers, melba toast, wheat contain 1.4 times more Fiber and 2.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Crackers, melba toast, wheat offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Crackers, melba toast, wheat provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.