Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Crackers, whole-wheat, reduced fat per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Crackers, whole-wheat, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Crackers, whole-wheat, reduced fat:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.7 times more Vitamin B2 and more Vitamin C than Crackers, whole-wheat, reduced fat.
- While 1 lb of Crackers, whole-wheat, reduced fat contains 1.7 times more Vitamin B1, 2.4 times more Vitamin B3, 2 times more Vitamin B5, 10.8 times more Vitamin E and 6 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Crackers, whole-wheat, reduced fat provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin B2 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Crackers, whole-wheat, reduced fat:
- 1 lb of Crackers, whole-wheat, reduced fat contains 3 times more Calcium, 5.8 times more Copper, 5.7 times more Iron, 5.7 times more Magnesium, 14.6 times more Manganese, 4.5 times more Phosphorus, 28.2 times more Selenium, 2.1 times more Sodium and 8.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Crackers, whole-wheat, reduced fat contain similar levels of Potassium per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Crackers, whole-wheat, reduced fat contains 2.8 times more Energy, 1.5 times more Fat, 24.9 times more Omega 3, 12.5 times more Omega 6, 3.2 times more Carbohydrate, 5.5 times more Fiber and 4.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Crackers, whole-wheat, reduced fat offer comparable quantities of Saturated Fat per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6