Comparing Nutrients in 1 pound Frozen Crinkle Cut French Fried Potatoes with Salt VS Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY	6%	15%	79%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY	Recommended Dietary Allowance
Energy	23% 662kcal	5.8% 168kcal	2900kcal per day for Men 19-50 years
Fat	23.3% 22.6g	3% 2.9g	97g per day for Men 19-50 years
Saturated Fat	17.7% 5.67g	NA	32g per day for Men 19-50 years
Omega 3	4.54% 0.073g	NA	1.6g per day for Men 19-50 years
Omega 6	6.78% 1.15g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.6% 109g	26.2% 34g	130g per day for Men 19-50 years
Sugars	1.3% 0.95g	48% 35g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	20.2% 14.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	% 14g	g per day for Men 19-50 years
Sucrose	% 0.64g	% 5.94g	g per day for Men 19-50 years
Fiber	24% 9.07g	7.16% 2.72g	38g per day for Men 19-50 years
Protein	19% 10.6g	4.37% 2.45g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY	Recommended Dietary Allowance
Vitamin A	0% 0μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	24.6% 0.29mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	6.98% 0.091mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.7% 9.7mg	7.46% 1.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.6% 2.03mg	25.4% 1.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	68.4% 0.89mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 141μg	17% 68μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39% 35mg	157% 141mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	6.35% 0.95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.94% 9.53μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY	Recommended Dietary Allowance
Calcium	5.9% 59mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	39% 0.35mg	16% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	4.54% 0.36mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	9.7% 41mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	3.75% 0.086mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52.5% 367mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	50.7% 1724mg	19% 644mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	NA	55μg per day for Men 19-50 years
Sodium	106% 1583mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	14% 1.54mg	2.06% 0.23mg	11mg per day for Men 19-50 years
Water	8.23% 304g	11% 413g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 8.1 times more Vitamin B3, 1.6 times more Vitamin B5, 5.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
• While 1 lb of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contains 4 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 pound of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin B2 and Vitamin B3
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.4 times more Copper, 7.8 times more Iron, 2.3 times more Magnesium, 8.3 times more Manganese, 4.8 times more Phosphorus, 2.7 times more Potassium, 174.5 times more Sodium and 6.8 times more Zinc than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
• While 1 lb of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contains 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 pound of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Iron, Manganese and Zinc
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 3.9 times more Energy, 7.8 times more Fat, 3.2 times more Carbohydrate, 3.3 times more Fiber and 4.3 times more Protein than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
• While 1 lb of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contains 36.6 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 pound of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein