Frozen Crinkle Cut French Fried Potatoes with Salt have 3.9 times more energy per 100g than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY. It has average energy density when compared to other foods. Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Grapefruit Juice, White, Bottled, Unsweetened, OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Vitamin B3 and 1.3 times more Vitamin B6 than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
While 300 kcal of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 2.4 times more Vitamin B1, 2.1 times more Vitamin B2, 2.5 times more Vitamin B5, 1.9 times more Vitamin B9, 15.9 times more Vitamin C and 8.3 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Iron, 2.1 times more Manganese, 1.2 times more Phosphorus, 44.2 times more Sodium and 1.7 times more Zinc than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
While 300 kcal of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 4.6 times more Calcium, 1.6 times more Copper, 1.7 times more Magnesium, 1.5 times more Potassium and 5.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
300 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Fat than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
While 300 kcal of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 144.5 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.