Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Lemonade, frozen concentrate, white per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Lemonade, frozen concentrate, white to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Lemonade, frozen concentrate, white:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 5.3 times more Vitamin B1, more Vitamin B2, 19.5 times more Vitamin B3, 3.9 times more Vitamin B5, 9.8 times more Vitamin B6 and 4.4 times more Vitamin B9 than Lemonade, frozen concentrate, white.
- While 1 lb of Lemonade, frozen concentrate, white contains 1.7 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Lemonade, frozen concentrate, white have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Lemonade, frozen concentrate, white have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Lemonade, frozen concentrate, white:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 5.9 times more Copper, 6.9 times more Iron, 3 times more Magnesium, 12.1 times more Manganese, 11.6 times more Phosphorus, 5.3 times more Potassium, 49.9 times more Sodium and 8.5 times more Zinc than Lemonade, frozen concentrate, white.
- 1 pound of Lemonade, frozen concentrate, white lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Lemonade, frozen concentrate, white lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 7.1 times more Fat, 50 times more Saturated Fat, 6.7 times more Fiber and 10.6 times more Protein than Lemonade, frozen concentrate, white.
- While 1 lb of Lemonade, frozen concentrate, white contains 1.3 times more Energy, 2.1 times more Carbohydrate, 211.7 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Lemonade, frozen concentrate, white provide inadequate amounts of Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Lemonade, frozen concentrate, white provide inadequate amounts of Omega 3 and Omega 6 in one pound.