Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Lemonade, frozen concentrate, white
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Lemonade, frozen concentrate, white
255g
Lemonade, frozen concentrate, white has 1.3 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is above average in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Lemonade, frozen concentrate, white?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Lemonade, Frozen Concentrate, White Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Lemonade, frozen concentrate, white?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Lemonade, frozen concentrate, white:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.1 times more Vitamin B1, 26.1 times more Vitamin B3, 5.2 times more Vitamin B5, 13.2 times more Vitamin B6 and 5.9 times more Vitamin B9 than Lemonade, frozen concentrate, white.
While 500 kcal of Lemonade, frozen concentrate, white contain 1.3 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Lemonade, frozen concentrate, white have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Lemonade, frozen concentrate, white have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Lemonade, frozen concentrate, white:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 8 times more Copper, 9.2 times more Iron, 4 times more Magnesium, 16.2 times more Manganese, 15.5 times more Phosphorus, 7.1 times more Potassium, 66.9 times more Sodium and 11.4 times more Zinc than Lemonade, frozen concentrate, white.
500 calories of Lemonade, frozen concentrate, white lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Lemonade, frozen concentrate, white lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 9.6 times more Fat, 67.1 times more Saturated Fat, 8.9 times more Fiber and 14.3 times more Protein than Lemonade, frozen concentrate, white.
While 500 kcal of Lemonade, frozen concentrate, white contain 1.6 times more Carbohydrate, 157.7 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Lemonade, frozen concentrate, white offer comparable quantities of Energy per 500 calories.
500 calories of Lemonade, frozen concentrate, white provide inadequate amounts of Fiber and Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Lemonade, frozen concentrate, white provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.