Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Lemonade, frozen concentrate, white per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Lemonade, frozen concentrate, white to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Lemonade, frozen concentrate, white:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.3 times more Vitamin B1, more Vitamin B2, 19.5 times more Vitamin B3, 3.9 times more Vitamin B5, 9.8 times more Vitamin B6 and 4.4 times more Vitamin B9 than Lemonade, frozen concentrate, white.
- While 100 g of Lemonade, frozen concentrate, white contain 1.7 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Lemonade, frozen concentrate, white have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Lemonade, frozen concentrate, white have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Lemonade, frozen concentrate, white:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.9 times more Copper, 6.9 times more Iron, 3 times more Magnesium, 12.1 times more Manganese, 11.6 times more Phosphorus, 5.3 times more Potassium, 49.9 times more Sodium and 8.5 times more Zinc than Lemonade, frozen concentrate, white.
- 100 grams of Lemonade, frozen concentrate, white lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Lemonade, frozen concentrate, white lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.1 times more Fat, 50 times more Saturated Fat, 6.7 times more Fiber and 10.6 times more Protein than Lemonade, frozen concentrate, white.
- While 100 g of Lemonade, frozen concentrate, white contain 1.3 times more Energy, 2.1 times more Carbohydrate, 211.7 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Lemonade, frozen concentrate, white provide inadequate amounts of Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Lemonade, frozen concentrate, white provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.