Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Nabisco, Nabisco Grahams Crackers per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Nabisco, Nabisco Grahams Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Nabisco, Nabisco Grahams Crackers:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 2 times more Vitamin B6 and more Vitamin C than Nabisco, Nabisco Grahams Crackers.
- While 1 lb of Nabisco, Nabisco Grahams Crackers contains 2.2 times more Vitamin B1, 6.5 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.5 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Nabisco, Nabisco Grahams Crackers:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.6 times more Copper and 2.1 times more Potassium than Nabisco, Nabisco Grahams Crackers.
- While 1 lb of Nabisco, Nabisco Grahams Crackers contains 6.1 times more Calcium, 6.7 times more Iron, 2.8 times more Magnesium, 2.5 times more Phosphorus, 1.9 times more Sodium and 5.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Nabisco, Nabisco Grahams Crackers contains 2.9 times more Energy, 2 times more Fat, 3.2 times more Carbohydrate, 109.5 times more Sugars, 1.7 times more Fiber and 3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Nabisco, Nabisco Grahams Crackers offer comparable quantities of Saturated Fat per one pound.