Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Nabisco, Nabisco Grahams Crackers
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Nabisco, Nabisco Grahams Crackers
70.8g
Nabisco, Nabisco Grahams Crackers have 2.9 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Nabisco, Nabisco Grahams Crackers?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Nabisco, Nabisco Grahams Crackers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Nabisco, Nabisco Grahams Crackers?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Nabisco, Nabisco Grahams Crackers:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B1, 1.6 times more Vitamin B3, 5.7 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Nabisco, Nabisco Grahams Crackers.
While 300 kcal of Nabisco, Nabisco Grahams Crackers contain 2.2 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
300 calories of Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin B6 and Vitamin C
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Nabisco, Nabisco Grahams Crackers:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.5 times more Copper, 6.2 times more Potassium and 1.5 times more Sodium than Nabisco, Nabisco Grahams Crackers.
While 300 kcal of Nabisco, Nabisco Grahams Crackers contain 2.3 times more Iron and 2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Nabisco, Nabisco Grahams Crackers contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Nabisco, Nabisco Grahams Crackers lack sufficient amounts of Copper and Potassium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Nabisco, Nabisco Grahams Crackers lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Fat, 2.3 times more Saturated Fat and 1.7 times more Fiber than Nabisco, Nabisco Grahams Crackers.
While 300 kcal of Nabisco, Nabisco Grahams Crackers contain 37.7 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Nabisco, Nabisco Grahams Crackers offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.