Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Chinese Crunchy Flat Noodles per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Chinese Crunchy Flat Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Chinese Crunchy Flat Noodles:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.3 times more Vitamin B5, 7.3 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Chinese Crunchy Flat Noodles.
- While 1 lb of Chinese Restaurant Crunchy Flat Noodles contains 1.8 times more Vitamin B1, 3 times more Vitamin B2, 32.9 times more Vitamin E and 3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Chinese Crunchy Flat Noodles provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Chinese Crunchy Flat Noodles have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Chinese Crunchy Flat Noodles:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 4.3 times more Potassium than Chinese Crunchy Flat Noodles.
- While 1 lb of Chinese Restaurant Crunchy Flat Noodles contains 1.6 times more Calcium, 1.6 times more Copper, 2.8 times more Iron, 2.3 times more Manganese, 64.2 times more Selenium and 1.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Chinese Crunchy Flat Noodles contain similar levels of Magnesium, Phosphorus and Sodium per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Chinese Restaurant Crunchy Flat Noodles contains 3.6 times more Energy, 6.4 times more Fat, 3.9 times more Saturated Fat, 126.1 times more Omega 3, 58.7 times more Omega 6, 2.2 times more Carbohydrate and 4.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Chinese Crunchy Flat Noodles offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6