Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Chinese Crunchy Flat Noodles
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Chinese Crunchy Flat Noodles
96g
Chinese Restaurant Crunchy Flat Noodles have 3.6 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Chinese Crunchy Flat Noodles?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Chinese Crunchy Flat Noodles Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Chinese Crunchy Flat Noodles?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Chinese Crunchy Flat Noodles:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Vitamin B1, 3 times more Vitamin B3, 4.5 times more Vitamin B5, 25.9 times more Vitamin B6, 6.5 times more Vitamin B9 and more Vitamin C than Chinese Crunchy Flat Noodles.
While 500 kcal of Chinese Restaurant Crunchy Flat Noodles contain 9.2 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
500 calories of Chinese Crunchy Flat Noodles have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Chinese Crunchy Flat Noodles:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Copper, 1.3 times more Iron, 3.6 times more Magnesium, 1.5 times more Manganese, 3.3 times more Phosphorus, 15.2 times more Potassium, 3.3 times more Sodium and 1.9 times more Zinc than Chinese Crunchy Flat Noodles.
While 500 kcal of Chinese Restaurant Crunchy Flat Noodles contain 18 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
500 calories of Chinese Crunchy Flat Noodles lack sufficient amounts of Magnesium, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Chinese Restaurant Crunchy Flat Noodles lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Carbohydrate and 3.8 times more Fiber than Chinese Crunchy Flat Noodles.
While 500 kcal of Chinese Restaurant Crunchy Flat Noodles contain 1.8 times more Fat, 35.3 times more Omega 3 and 16.4 times more Omega 6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Chinese Crunchy Flat Noodles offer comparable quantities of Energy, Saturated Fat and Protein per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
500 calories of Chinese Crunchy Flat Noodles provide inadequate amounts of Fiber