Comparing Nutrients in 1 pound Frozen Crinkle Cut French Fried Potatoes with Salt VS Peaches, dehydrated (low-moisture), sulfured, stewed

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Peaches, dehydrated (low-moisture), sulfured, stewed	5%	3%	92%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Peaches, dehydrated (low-moisture), sulfured, stewed	Recommended Dietary Allowance
Energy	23% 662kcal	21% 603kcal	2900kcal per day for Men 19-50 years
Fat	23.3% 22.6g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	17.7% 5.67g	0.64% 0.2g	32g per day for Men 19-50 years
Omega 3	4.54% 0.073g	1.4% 0.023g	1.6g per day for Men 19-50 years
Omega 6	6.78% 1.15g	5.3% 0.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.6% 109g	119% 155g	130g per day for Men 19-50 years
Sugars	1.3% 0.95g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	NA	g per day for Men 19-50 years
Sucrose	% 0.64g	NA	g per day for Men 19-50 years
Fiber	24% 9.07g	NA	38g per day for Men 19-50 years
Protein	19% 10.6g	16.3% 9.1g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Peaches, dehydrated (low-moisture), sulfured, stewed	Recommended Dietary Allowance
Vitamin A	0% 0μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	3.02% 0.036mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.7% 9.7mg	57.5% 9.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.6% 2.03mg	32.3% 1.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	68.4% 0.89mg	19% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 141μg	3.4% 13.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39% 35mg	34.3% 31mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.94% 9.53μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Peaches, dehydrated (low-moisture), sulfured, stewed	Recommended Dietary Allowance
Calcium	5.9% 59mg	7.26% 72.6mg	1000mg per day for Men 19-50 years
Copper	39% 0.35mg	102% 0.92mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	128% 10.3mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	33.5% 0.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52.5% 367mg	42.8% 299mg	700mg per day for Men 19-50 years
Potassium	50.7% 1724mg	74% 2513mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	NA	55μg per day for Men 19-50 years
Sodium	106% 1583mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	14% 1.54mg	13% 1.45mg	11mg per day for Men 19-50 years
Water	8.23% 304g	7.6% 281g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Peaches, dehydrated (low-moisture), sulfured, stewed per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Peaches, dehydrated (low-moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Peaches, dehydrated (low-moisture), sulfured, stewed:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 13.3 times more Vitamin B1, 1.3 times more Vitamin B5, 3.6 times more Vitamin B6 and 10.3 times more Vitamin B9 than Peaches, dehydrated (low-moisture), sulfured, stewed.
• While 1 lb of Peaches, dehydrated (low-moisture), sulfured, stewed contains more Vitamin A and 1.6 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Peaches, dehydrated (low-moisture), sulfured, stewed provide similar amounts of Vitamin B3 and Vitamin C per one pound.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
• 1 pound of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Peaches, dehydrated (low-moisture), sulfured, stewed:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.2 times more Phosphorus and 87.3 times more Sodium than Peaches, dehydrated (low-moisture), sulfured, stewed.
• While 1 lb of Peaches, dehydrated (low-moisture), sulfured, stewed contains 2.6 times more Copper, 3.6 times more Iron and 1.5 times more Potassium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Peaches, dehydrated (low-moisture), sulfured, stewed contain similar levels of Magnesium, Manganese and Zinc per one pound.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 11.9 times more Fat and 27.8 times more Saturated Fat than Peaches, dehydrated (low-moisture), sulfured, stewed.
• While 1 lb of Peaches, dehydrated (low-moisture), sulfured, stewed contains 1.4 times more Carbohydrate than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Peaches, dehydrated (low-moisture), sulfured, stewed offer comparable quantities of Energy and Protein per one pound.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 3 and Omega 6 in one pound.