Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with Salt VS Peaches, dehydrated (low-moisture), sulfured, stewed

Weight per 500 calories

• Frozen Crinkle Cut French Fried Potatoes with Salt: 343g
• Peaches, dehydrated (low-moisture), sulfured, stewed: 376g

Both foods have similar energy densities which is average in comparison to other foods.

Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Peaches, dehydrated (low-moisture), sulfured, stewed?

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Peaches, dehydrated (low-moisture), sulfured, stewed	5%	3%	92%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Peaches, dehydrated (low-moisture), sulfured, stewed	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	17.6% 17g	1.63% 1.58g	97g per day for Men 19-50 years
Saturated Fat	13.4% 4.28g	0.53% 0.17g	32g per day for Men 19-50 years
Omega 3	3.42% 0.055g	1.17% 0.019g	1.6g per day for Men 19-50 years
Omega 6	5.1% 0.87g	4.4% 0.75g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63% 82g	99% 128g	130g per day for Men 19-50 years
Sugars	0.99% 0.72g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.24g	NA	g per day for Men 19-50 years
Sucrose	% 0.48g	NA	g per day for Men 19-50 years
Fiber	18% 6.85g	NA	38g per day for Men 19-50 years
Protein	14.3% 8g	13.5% 7.56g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Peaches, dehydrated (low-moisture), sulfured, stewed	Recommended Dietary Allowance
Vitamin A	0% 0μg	8.35% 75μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.3% 0.36mg	2.5% 0.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.75% 0.13mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	46% 7.33mg	47.7% 7.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30.7% 1.53mg	26.8% 1.34mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51.6% 0.67mg	15.6% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26.5% 106μg	2.8% 11.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	29.3% 26.4mg	28.4% 25.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.3% 0.34mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6% 7.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Peaches, dehydrated (low-moisture), sulfured, stewed	Recommended Dietary Allowance
Calcium	4.45% 44.5mg	6% 60mg	1000mg per day for Men 19-50 years
Copper	29.3% 0.26mg	84.4% 0.76mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.5% 2.12mg	106% 8.5mg	8mg per day for Men 19-50 years
Magnesium	17% 72mg	20.6% 86.5mg	420mg per day for Men 19-50 years
Manganese	23.4% 0.54mg	27.8% 0.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39.6% 277mg	35.4% 248mg	700mg per day for Men 19-50 years
Potassium	38.3% 1301mg	61.3% 2083mg	3400mg per day for Men 19-50 years
Selenium	3.1% 1.7μg	NA	55μg per day for Men 19-50 years
Sodium	79.7% 1195mg	1% 15mg	1500mg per day for Men 19-50 years
Zinc	10.6% 1.16mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	6.2% 230g	6.3% 233g	3700g per day for Men 19-50 years

Frozen Crinkle Cut French Fried Potatoes With Salt VS Peaches, Dehydrated (low-moisture), Sulfured, Stewed Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Peaches, dehydrated (low-moisture), sulfured, stewed?

Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Peaches, dehydrated (low-moisture), sulfured, stewed:

• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 12.1 times more Vitamin B1, 3.3 times more Vitamin B6 and 9.4 times more Vitamin B9 than Peaches, dehydrated (low-moisture), sulfured, stewed.
• While 500 kcal of Peaches, dehydrated (low-moisture), sulfured, stewed contain 1.8 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Peaches, dehydrated (low-moisture), sulfured, stewed provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin C per 500 calories.
• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
• 500 calories of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Peaches, dehydrated (low-moisture), sulfured, stewed:

• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 79.5 times more Sodium than Peaches, dehydrated (low-moisture), sulfured, stewed.
• While 500 kcal of Peaches, dehydrated (low-moisture), sulfured, stewed contain 2.9 times more Copper, 4 times more Iron and 1.6 times more Potassium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Peaches, dehydrated (low-moisture), sulfured, stewed contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per 500 calories.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 10.8 times more Fat and 25.3 times more Saturated Fat than Peaches, dehydrated (low-moisture), sulfured, stewed.
• While 500 kcal of Peaches, dehydrated (low-moisture), sulfured, stewed contain 1.6 times more Carbohydrate than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Peaches, dehydrated (low-moisture), sulfured, stewed offer comparable quantities of Energy and Protein per 500 calories.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.