Comparing Nutrients in 1 pound Frozen Crinkle Cut French Fried Potatoes with Salt VS Bartlett Pears

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Bartlett Pears	2%	2%	96%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Bartlett Pears	Recommended Dietary Allowance
Energy	23% 662kcal	9.85% 286kcal	2900kcal per day for Men 19-50 years
Fat	23.3% 22.6g	0.75% 0.73g	97g per day for Men 19-50 years
Saturated Fat	17.7% 5.67g	NA	32g per day for Men 19-50 years
Omega 3	4.54% 0.073g	NA	1.6g per day for Men 19-50 years
Omega 6	6.78% 1.15g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	83.6% 109g	52.4% 68g	130g per day for Men 19-50 years
Sugars	1.3% 0.95g	60.6% 44g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	42.3% 30.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	% 11.3g	g per day for Men 19-50 years
Sucrose	% 0.64g	% 1.95g	g per day for Men 19-50 years
Fiber	24% 9.07g	37% 14g	38g per day for Men 19-50 years
Protein	19% 10.6g	3.16% 1.77g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Bartlett Pears	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	4.54% 0.054mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	9.07% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.7% 9.7mg	4.65% 0.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.6% 2.03mg	3.8% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	68.4% 0.89mg	9.07% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 141μg	6.8% 27.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39% 35mg	22% 20mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	3.63% 0.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.94% 9.53μg	14.4% 17.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Bartlett Pears	Recommended Dietary Allowance
Calcium	5.9% 59mg	4.1% 41mg	1000mg per day for Men 19-50 years
Copper	39% 0.35mg	39.3% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	10.8% 0.86mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	6.48% 27.2mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	7.3% 0.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52.5% 367mg	7.13% 50mg	700mg per day for Men 19-50 years
Potassium	50.7% 1724mg	13.5% 458mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	106% 1583mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	14% 1.54mg	3.3% 0.36mg	11mg per day for Men 19-50 years
Water	8.23% 304g	10.3% 382g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Bartlett Pears per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Bartlett Pears to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Bartlett Pears:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 8.8 times more Vitamin B1, 1.4 times more Vitamin B2, 13 times more Vitamin B3, 10.7 times more Vitamin B5, 7.5 times more Vitamin B6, 5.2 times more Vitamin B9 and 1.8 times more Vitamin C than Bartlett Pears.
• While 1 lb of Raw Bartlett Pears contains 1.8 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
• 1 pound of Bartlett Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Bartlett Pears have insufficient amounts of Vitamin A and Vitamin E in one pound.

Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Bartlett Pears:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 3.3 times more Iron, 3.5 times more Magnesium, 4.2 times more Manganese, 7.4 times more Phosphorus, 3.8 times more Potassium, 349 times more Sodium and 4.3 times more Zinc than Bartlett Pears.
• While 1 lb of Raw Bartlett Pears contains 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Bartlett Pears contain similar levels of Copper per one pound.
• 1 pound of Bartlett Pears lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Bartlett Pears lack sufficient amounts of Calcium and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.3 times more Energy, 31.2 times more Fat, 1.6 times more Carbohydrate and 6 times more Protein than Bartlett Pears.
• While 1 lb of Raw Bartlett Pears contains 46.1 times more Sugars, more Fructose and 1.6 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 pound of Bartlett Pears provide inadequate amounts of Protein