Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Phyllo dough per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Phyllo dough to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Phyllo dough:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.5 times more Vitamin B5, 6.5 times more Vitamin B6 and more Vitamin C than Phyllo dough.
- While 1 lb of Phyllo dough contains 5.1 times more Vitamin B1, 9.2 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.8 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- 1 pound of Phyllo dough have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Phyllo dough have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Phyllo dough:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.4 times more Magnesium and 5.1 times more Potassium than Phyllo dough.
- While 1 lb of Phyllo dough contains 1.3 times more Copper, 5.2 times more Iron, 3 times more Manganese, 46.6 times more Selenium, 1.4 times more Sodium and 1.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Phyllo dough contain similar levels of Phosphorus per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Phyllo dough lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Phyllo dough contains 2 times more Energy, 2.9 times more Omega 3, 3.4 times more Omega 6, 2.2 times more Carbohydrate and 3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Phyllo dough offer comparable quantities of Fat, Saturated Fat and Fiber per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6