Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Phyllo dough per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Phyllo dough to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Phyllo dough:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B5, 6.5 times more Vitamin B6 and more Vitamin C than Phyllo dough.
- While 7 oz of Phyllo dough contain 5.1 times more Vitamin B1, 9.2 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.8 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- 7 ounces of Phyllo dough have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Phyllo dough have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Phyllo dough:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Magnesium and 5.1 times more Potassium than Phyllo dough.
- While 7 oz of Phyllo dough contain 1.3 times more Copper, 5.2 times more Iron, 3 times more Manganese, 46.6 times more Selenium, 1.4 times more Sodium and 1.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Phyllo dough contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Phyllo dough lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Phyllo dough contain 2 times more Energy, 2.9 times more Omega 3, 3.4 times more Omega 6, 2.2 times more Carbohydrate and 3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Phyllo dough offer comparable quantities of Fat, Saturated Fat and Fiber per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6