Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Phyllo dough
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Phyllo dough
100g
Phyllo dough has 2 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Phyllo dough?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Phyllo Dough Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Phyllo dough?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Phyllo dough:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3 times more Vitamin B5, 13.4 times more Vitamin B6 and more Vitamin C than Phyllo dough.
While 300 kcal of Phyllo dough contain 2.5 times more Vitamin B1, 4.5 times more Vitamin B2 and 1.4 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Phyllo dough provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
300 calories of Phyllo dough have insufficient amounts of Vitamin B6 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Phyllo dough have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Phyllo dough:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Copper, 2.9 times more Magnesium, 2.2 times more Phosphorus, 10.5 times more Potassium, 1.5 times more Sodium and 1.4 times more Zinc than Phyllo dough.
While 300 kcal of Phyllo dough contain 2.5 times more Iron, 1.5 times more Manganese and 22.8 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
300 calories of Phyllo dough lack sufficient amounts of Magnesium, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Phyllo dough lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Fat, 1.7 times more Saturated Fat and 2.2 times more Fiber than Phyllo dough.
While 300 kcal of Phyllo dough contain 1.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Phyllo dough offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Phyllo dough provide inadequate amounts of Fiber
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Phyllo dough provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.