Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Pie, apple, commercially prepared, enriched flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Pie, apple, commercially prepared, enriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Pie, apple, commercially prepared, enriched flour:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 3.8 times more Vitamin B1, 1.4 times more Vitamin B2, 8.1 times more Vitamin B3, 3.8 times more Vitamin B5, 5.2 times more Vitamin B6 and 2.4 times more Vitamin C than Pie, apple, commercially prepared, enriched flour.
- While 1 lb of Pie, apple, commercially prepared, enriched flour contains more Vitamin A, 15.2 times more Vitamin E and 1.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pie, apple, commercially prepared, enriched flour provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 pound of Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Pie, apple, commercially prepared, enriched flour:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.7 times more Copper, 1.4 times more Iron, 3 times more Magnesium, 3.4 times more Phosphorus, 5.8 times more Potassium, 1.7 times more Sodium and 2.1 times more Zinc than Pie, apple, commercially prepared, enriched flour.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pie, apple, commercially prepared, enriched flour contain similar levels of Manganese per one pound.
- 1 pound of Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Magnesium, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.3 times more Fiber and 1.2 times more Protein than Pie, apple, commercially prepared, enriched flour.
- While 1 lb of Pie, apple, commercially prepared, enriched flour contains 1.6 times more Energy, 2.2 times more Fat, 3 times more Saturated Fat, 7.7 times more Omega 3, 8.1 times more Omega 6, 1.4 times more Carbohydrate and 74.5 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6