Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Pie, apple, commercially prepared, enriched flour
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Pie, apple, commercially prepared, enriched flour
127g
Pie, apple, commercially prepared, enriched flour has 1.6 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is above average in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Pie, apple, commercially prepared, enriched flour?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Pie, Apple, Commercially Prepared, Enriched Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Pie, apple, commercially prepared, enriched flour?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Pie, apple, commercially prepared, enriched flour:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.1 times more Vitamin B1, 13.2 times more Vitamin B3, 6.1 times more Vitamin B5, 8.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 3.9 times more Vitamin C than Pie, apple, commercially prepared, enriched flour.
While 300 kcal of Pie, apple, commercially prepared, enriched flour contain 9.4 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
300 calories of Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Pie, apple, commercially prepared, enriched flour:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more Copper, 2.2 times more Iron, 4.9 times more Magnesium, 1.4 times more Manganese, 5.5 times more Phosphorus, 9.5 times more Potassium, 2.8 times more Sodium and 3.4 times more Zinc than Pie, apple, commercially prepared, enriched flour.
300 calories of Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Fiber and 2 times more Protein than Pie, apple, commercially prepared, enriched flour.
While 300 kcal of Pie, apple, commercially prepared, enriched flour contain 1.4 times more Fat, 1.9 times more Saturated Fat, 4.7 times more Omega 3, 5 times more Omega 6 and 45.9 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pie, apple, commercially prepared, enriched flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
300 calories of Pie, apple, commercially prepared, enriched flour provide inadequate amounts of Fiber and Protein