Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Rice and Wheat cereal bar per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Rice and Wheat cereal bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Rice and Wheat cereal bar:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 7 times more Vitamin B5, 2.1 times more Vitamin B9 and more Vitamin C than Rice and Wheat cereal bar.
- While 1 lb of Rice and Wheat cereal bar contains 6.4 times more Vitamin B1, 20.9 times more Vitamin B2, 4.2 times more Vitamin B3, 4.6 times more Vitamin B6 and 29.4 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- 1 pound of Rice and Wheat cereal bar have insufficient amounts of Vitamin B5 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Rice and Wheat cereal bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Rice and Wheat cereal bar:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.7 times more Potassium than Rice and Wheat cereal bar.
- While 1 lb of Rice and Wheat cereal bar contains 2.4 times more Calcium, 2.4 times more Copper, 4.1 times more Iron, 2.2 times more Magnesium, 9 times more Manganese, 1.7 times more Phosphorus, 49.8 times more Selenium and 5.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Rice and Wheat cereal bar contain similar levels of Sodium per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has more Saturated Fat than Rice and Wheat cereal bar.
- While 1 lb of Rice and Wheat cereal bar contains 2.8 times more Energy, 1.8 times more Fat, 5.1 times more Omega 3, 7.7 times more Omega 6, 3 times more Carbohydrate, 151.4 times more Sugars and 3.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Rice and Wheat cereal bar offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6