Nutrient Comparison: Rice and Wheat cereal bar VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Rice and Wheat cereal bar versus 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rice and Wheat cereal bar vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Rice and Wheat cereal bar has 5.6 times more Vitamin B1, 24.9 times more Vitamin B2, 4.3 times more Vitamin B3, 5.3 times more Vitamin B6 and 29.4 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 7.7 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin C than Rice and Wheat cereal bar.
- 1 pound of Rice and Wheat cereal bar have insufficient amounts of Vitamin B5 and Vitamin C
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Rice and Wheat cereal bar as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Rice and Wheat cereal bar vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Rice and Wheat cereal bar has 2.4 times more Calcium, 1.3 times more Copper, 3.4 times more Iron, 1.6 times more Magnesium, 6.4 times more Manganese, 1.4 times more Phosphorus, 249 times more Selenium and 4.5 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.3 times more Potassium than Rice and Wheat cereal bar.
- Both Rice and Wheat cereal bar and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Sodium per one pound.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rice and Wheat cereal bar has 2.5 times more Energy, 1.8 times more Fat, 4.6 times more Omega 3, 7 times more Omega 6, 2.6 times more Carbohydrate, 109.7 times more Sugars and 3.6 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains more Saturated Fat and 1.3 times more Fiber than Rice and Wheat cereal bar.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6