Nutrient Comparison: Rice and Wheat cereal bar VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Rice and Wheat cereal bar versus 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rice and Wheat cereal bar vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Rice and Wheat cereal bar have 5.6 times more Vitamin B1, 24.9 times more Vitamin B2, 4.3 times more Vitamin B3, 5.3 times more Vitamin B6 and 29.4 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.7 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin C than Rice and Wheat cereal bar.
- 100 grams of Rice and Wheat cereal bar have insufficient amounts of Vitamin B5 and Vitamin C
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Rice and Wheat cereal bar as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Rice and Wheat cereal bar vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Rice and Wheat cereal bar have 2.4 times more Calcium, 1.3 times more Copper, 3.4 times more Iron, 1.6 times more Magnesium, 6.4 times more Manganese, 1.4 times more Phosphorus, 249 times more Selenium and 4.5 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.3 times more Potassium than Rice and Wheat cereal bar.
- Both Rice and Wheat cereal bar and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Sodium per 100 grams.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rice and Wheat cereal bar have 2.5 times more Energy, 1.8 times more Fat, 4.6 times more Omega 3, 7 times more Omega 6, 2.6 times more Carbohydrate, 109.7 times more Sugars and 3.6 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Saturated Fat and 1.3 times more Fiber than Rice and Wheat cereal bar.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6