Nutrient Comparison: Rice and Wheat cereal bar VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Rice and Wheat cereal bar versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rice and Wheat cereal bar vs Frozen Roasted Potatoes with Salt:
- Both Rice and Wheat cereal bar and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Rice and Wheat cereal bar as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Rice and Wheat cereal bar vs Frozen Roasted Potatoes with Salt:
- 100 grams of Rice and Wheat cereal bar have 2.1 times more Calcium, 5.1 times more Iron and 1.4 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 3.1 times more Potassium than Rice and Wheat cereal bar.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rice and Wheat cereal bar have 3.2 times more Energy, 5 times more Fat, 2.8 times more Carbohydrate, 46.1 times more Sugars and 4.1 times more Protein than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.4 times more Fiber than Rice and Wheat cereal bar.