Comparing Nutrients in 300 calories Rice and Wheat cereal barVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Rice and Wheat cereal bar
73.3g
Frozen Roasted Potatoes with Salt
236g
Rice and Wheat cereal bar has 3.2 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Rice and Wheat cereal bar or Frozen Roasted Potatoes with Salt?
Rice And Wheat Cereal Bar VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rice and Wheat cereal bar or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Rice and Wheat cereal bar vs Frozen Roasted Potatoes with Salt:
Both Rice and Wheat cereal bar and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Rice and Wheat cereal bar as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Rice and Wheat cereal bar vs Frozen Roasted Potatoes with Salt:
300 calories of Rice and Wheat cereal bar have 1.6 times more Iron than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 10.1 times more Potassium and 2.2 times more Sodium than Rice and Wheat cereal bar.
300 calories of Rice and Wheat cereal bar lack sufficient amounts of Potassium
Both Rice and Wheat cereal bar as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Rice and Wheat cereal bar have 1.6 times more Fat, 14.3 times more Sugars and 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 4.7 times more Fiber than Rice and Wheat cereal bar.
Both Rice and Wheat cereal bar and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Rice and Wheat cereal bar provide inadequate amounts of Fiber