Comparing Nutrients in 300 calories Rice and Wheat cereal barVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Rice and Wheat cereal bar
73.3g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Rice and Wheat cereal bar has 2.5 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Rice and Wheat cereal bar or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Rice and Wheat cereal bar
9%
20%
71%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Rice And Wheat Cereal Bar VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rice and Wheat cereal bar or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Rice and Wheat cereal bar vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Rice and Wheat cereal bar have 2.2 times more Vitamin B1, 9.8 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B6 and 11.6 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 19.5 times more Vitamin B5, 3.7 times more Vitamin B9 and more Vitamin C than Rice and Wheat cereal bar.
300 calories of Rice and Wheat cereal bar have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Rice and Wheat cereal bar as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Rice and Wheat cereal bar vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Rice and Wheat cereal bar have 1.3 times more Iron, 2.5 times more Manganese, 98 times more Selenium and 1.8 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Copper, 1.5 times more Magnesium, 1.8 times more Phosphorus, 8.4 times more Potassium and 2.3 times more Sodium than Rice and Wheat cereal bar.
300 calories of Rice and Wheat cereal bar lack sufficient amounts of Potassium
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Rice and Wheat cereal bar as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Rice and Wheat cereal bar have 2.7 times more Omega 6, 43.2 times more Sugars and 1.4 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Fat, more Saturated Fat and 3.2 times more Fiber than Rice and Wheat cereal bar.
Both Rice and Wheat cereal bar and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Rice and Wheat cereal bar provide inadequate amounts of Fiber
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Rice and Wheat cereal bar as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 300 calories.