Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS SILK Blueberry soy yogurt per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of SILK Blueberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs SILK Blueberry soy yogurt:
- 1 lb of SILK Blueberry soy yogurt contains 2.3 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs SILK Blueberry soy yogurt:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 23.3 times more Sodium than SILK Blueberry soy yogurt.
- While 1 lb of SILK Blueberry soy yogurt contains 13.5 times more Calcium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and SILK Blueberry soy yogurt contain similar levels of Iron per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.7 times more Energy, 4.2 times more Fat, more Saturated Fat, 1.4 times more Carbohydrate and 3.3 times more Fiber than SILK Blueberry soy yogurt.
- While 1 lb of SILK Blueberry soy yogurt contains 58.8 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and SILK Blueberry soy yogurt offer comparable quantities of Protein per one pound.
- 1 pound of SILK Blueberry soy yogurt provide inadequate amounts of Fiber