Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS SILK Blueberry soy yogurt
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
SILK Blueberry soy yogurt
341g
Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more energy per 100g than SILK Blueberry soy yogurt. It has average energy density when compared to other foods. SILK Blueberry soy yogurt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or SILK Blueberry soy yogurt?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS SILK Blueberry Soy Yogurt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or SILK Blueberry soy yogurt?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs SILK Blueberry soy yogurt:
300 kcal of SILK Blueberry soy yogurt contain 3.8 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs SILK Blueberry soy yogurt:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 14 times more Sodium than SILK Blueberry soy yogurt.
While 300 kcal of SILK Blueberry soy yogurt contain 22.5 times more Calcium, 1.7 times more Iron and 1.9 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Fat, more Saturated Fat and 2 times more Fiber than SILK Blueberry soy yogurt.
While 300 kcal of SILK Blueberry soy yogurt contain 97.6 times more Sugars and 1.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and SILK Blueberry soy yogurt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of SILK Blueberry soy yogurt provide inadequate amounts of Fiber