Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS SILK Blueberry soy yogurt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of SILK Blueberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs SILK Blueberry soy yogurt:
- 100 g of SILK Blueberry soy yogurt contain 2.3 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs SILK Blueberry soy yogurt:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 23.3 times more Sodium than SILK Blueberry soy yogurt.
- While 100 g of SILK Blueberry soy yogurt contain 13.5 times more Calcium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and SILK Blueberry soy yogurt contain similar levels of Iron per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Energy, 4.2 times more Fat, more Saturated Fat, 1.4 times more Carbohydrate and 3.3 times more Fiber than SILK Blueberry soy yogurt.
- While 100 g of SILK Blueberry soy yogurt contain 58.8 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and SILK Blueberry soy yogurt offer comparable quantities of Protein per 100 grams.
- 100 grams of SILK Blueberry soy yogurt provide inadequate amounts of Fiber