Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.9 times more Vitamin B2, 1.2 times more Vitamin B9 and more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
- While 1 lb of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contains 1.3 times more Vitamin B1, 2 times more Vitamin B5 and 70.4 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin B2 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.6 times more Potassium than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
- While 1 lb of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contains 1.5 times more Calcium, 2.9 times more Copper, 2.8 times more Iron, 3.6 times more Magnesium, 8.3 times more Manganese, 2.7 times more Phosphorus, 24.4 times more Selenium and 4.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain similar levels of Sodium per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contains 3.4 times more Energy, 4.2 times more Fat, 1.7 times more Saturated Fat, 5.8 times more Omega 3, 25.3 times more Omega 6, 2.8 times more Carbohydrate, 34.3 times more Sugars, 4.4 times more Fiber and 3.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6