Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Snacks, fruit leather, rolls per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Snacks, fruit leather, rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, fruit leather, rolls:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 21.4 times more Vitamin B3, 15.4 times more Vitamin B5 and 15.5 times more Vitamin B9 than Snacks, fruit leather, rolls.
- While 1 lb of Snacks, fruit leather, rolls contains 1.5 times more Vitamin B6, 15.6 times more Vitamin C, 5.6 times more Vitamin E and 8.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, fruit leather, rolls have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, fruit leather, rolls:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.6 times more Phosphorus, 1.3 times more Potassium and 1.8 times more Zinc than Snacks, fruit leather, rolls.
- While 1 lb of Snacks, fruit leather, rolls contains 2.5 times more Calcium, 2.2 times more Copper and 1.6 times more Iron than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, fruit leather, rolls contain similar levels of Magnesium, Manganese and Sodium per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 1 pound of Snacks, fruit leather, rolls lack sufficient amounts of Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, fruit leather, rolls lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.7 times more Fat, 1.9 times more Saturated Fat, more Fiber and 23.4 times more Protein than Snacks, fruit leather, rolls.
- While 1 lb of Snacks, fruit leather, rolls contains 2.5 times more Energy, 7.5 times more Omega 3, 1.7 times more Omega 6, 3.6 times more Carbohydrate and 234.1 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
- 1 pound of Snacks, fruit leather, rolls provide inadequate amounts of Fiber and Protein