Comparing Nutrients in 1 pound Frozen Crinkle Cut French Fried Potatoes with Salt VS Snacks, sesame sticks, wheat-based, unsalted

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Snacks, sesame sticks, wheat-based, unsalted	8%	59%	33%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Snacks, sesame sticks, wheat-based, unsalted	Recommended Dietary Allowance
Energy	23% 662kcal	84.6% 2454kcal	2900kcal per day for Men 19-50 years
Fat	23.3% 22.6g	172% 166g	97g per day for Men 19-50 years
Saturated Fat	17.7% 5.67g	92% 29.4g	32g per day for Men 19-50 years
Omega 3	4.54% 0.073g	275% 4.4g	1.6g per day for Men 19-50 years
Omega 6	6.78% 1.15g	439% 74.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.6% 109g	162% 211g	130g per day for Men 19-50 years
Sugars	1.3% 0.95g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	NA	g per day for Men 19-50 years
Sucrose	% 0.64g	NA	g per day for Men 19-50 years
Fiber	24% 9.07g	NA	38g per day for Men 19-50 years
Protein	19% 10.6g	88.3% 49.4g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Snacks, sesame sticks, wheat-based, unsalted	Recommended Dietary Allowance
Vitamin A	0% 0μg	2% 18μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	46.5% 0.56mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	22% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.7% 9.7mg	44% 7.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.6% 2.03mg	21.2% 1.06mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	68.4% 0.89mg	30% 0.39mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 141μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39% 35mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.94% 9.53μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Snacks, sesame sticks, wheat-based, unsalted	Recommended Dietary Allowance
Calcium	5.9% 59mg	77% 771mg	1000mg per day for Men 19-50 years
Copper	39% 0.35mg	205% 1.84mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	42% 3.36mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	48.6% 204mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	178% 4.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52.5% 367mg	89.4% 626mg	700mg per day for Men 19-50 years
Potassium	50.7% 1724mg	23.6% 803mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	141% 77.6μg	55μg per day for Men 19-50 years
Sodium	106% 1583mg	8.77% 132mg	1500mg per day for Men 19-50 years
Zinc	14% 1.54mg	48.2% 5.3mg	11mg per day for Men 19-50 years
Water	8.23% 304g	0.25% 9.07g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Snacks, sesame sticks, wheat-based, unsalted per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Snacks, sesame sticks, wheat-based, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, sesame sticks, wheat-based, unsalted:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 2.3 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
• While 1 lb of Snacks, sesame sticks, wheat-based, unsalted contains 1.7 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, sesame sticks, wheat-based, unsalted provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin C
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, sesame sticks, wheat-based, unsalted:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.1 times more Potassium and 12 times more Sodium than Snacks, sesame sticks, wheat-based, unsalted.
• While 1 lb of Snacks, sesame sticks, wheat-based, unsalted contains 13.1 times more Calcium, 5.3 times more Copper, 2.1 times more Magnesium, 5.8 times more Manganese, 1.7 times more Phosphorus, 34.2 times more Selenium and 3.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, sesame sticks, wheat-based, unsalted contain similar levels of Iron per one pound.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Snacks, sesame sticks, wheat-based, unsalted contains 3.7 times more Energy, 7.4 times more Fat, 5.2 times more Saturated Fat, 60.6 times more Omega 3, 64.7 times more Omega 6, 1.9 times more Carbohydrate and 4.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6