Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Taco shells, baked, without added salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Taco shells, baked, without added salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Taco shells, baked, without added salt:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.6 times more Vitamin B3 and more Vitamin C than Taco shells, baked, without added salt.
- While 1 lb of Taco shells, baked, without added salt contains 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B6 and 3.4 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Taco shells, baked, without added salt provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Taco shells, baked, without added salt have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Taco shells, baked, without added salt have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Taco shells, baked, without added salt:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.1 times more Potassium and 23.3 times more Sodium than Taco shells, baked, without added salt.
- While 1 lb of Taco shells, baked, without added salt contains 12.3 times more Calcium, 1.6 times more Copper, 4 times more Iron, 5 times more Magnesium, 2.8 times more Manganese, 3.1 times more Phosphorus and 4.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Taco shells, baked, without added salt contains 3.2 times more Energy, 4.5 times more Fat, 2.6 times more Saturated Fat, 33.4 times more Omega 3, 31.3 times more Omega 6, 2.6 times more Carbohydrate, 3.8 times more Fiber and 3.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6