Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Taco shells, baked, without added salt:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.6 times more Vitamin B3 and more Vitamin C than Taco shells, baked, without added salt.
While Taco shells, baked, without added salt contain 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B6 and 3.4 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Taco shells, baked, without added salt have similar amounts of Vitamin B5 per 14 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Taco shells, baked, without added salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Taco shells, baked, without added salt:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.1 times more Potassium, 23.3 times more Sodium and 11.2 times more Water than Taco shells, baked, without added salt.
While Taco shells, baked, without added salt contain 12.3 times more Calcium, 1.6 times more Copper, 4 times more Iron, 5 times more Magnesium, 2.8 times more Manganese, 3.1 times more Phosphorus and 4.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 14 ounces:
Taco shells, baked, without added salt contain 3.2 times more Energy, 4.5 times more Fat, 2.6 times more Saturated Fat, 33.4 times more Omega 3, 31.3 times more Omega 6, 2.6 times more Carbohydrate, 3.8 times more Fiber and 3.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Taco shells, baked, without added salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.