Lets compare vitamin content per 14 ounces of Taco shells, baked, without added salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Taco shells, baked, without added salt have 1.9 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B6 and 4.8 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B3 and more Vitamin C than Taco shells, baked, without added salt.
Both Taco shells, baked, without added salt and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 per 14 oz.
Both Taco shells, baked, without added salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in 14 oz.
Comparing minerals per 14 ounces for Taco shells, baked, without added salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Taco shells, baked, without added salt have 12.3 times more Calcium, 3.3 times more Iron, 3.8 times more Magnesium, 2 times more Manganese, 2.6 times more Phosphorus and 3.5 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Potassium, 26.1 times more Sodium and 10.5 times more Water than Taco shells, baked, without added salt.
Both Taco shells, baked, without added salt and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Taco shells, baked, without added salt have 2.9 times more Energy, 4.4 times more Fat, 3 times more Saturated Fat, 29.7 times more Omega 3, 28.1 times more Omega 6, 2.3 times more Carbohydrate, 3.3 times more Fiber and 2.9 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Taco shells, baked, without added salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.