Comparing Nutrients in 1 pound Frozen Crinkle Cut French Fried Potatoes with Salt VS Toppings, pineapple

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Toppings, pineapple	0%	0%	100%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Toppings, pineapple	Recommended Dietary Allowance
Energy	23% 662kcal	39.6% 1148kcal	2900kcal per day for Men 19-50 years
Fat	23.3% 22.6g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	17.7% 5.67g	0.26% 0.082g	32g per day for Men 19-50 years
Omega 3	4.54% 0.073g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	6.78% 1.15g	1.33% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.6% 109g	232% 301g	130g per day for Men 19-50 years
Sugars	1.3% 0.95g	131% 95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	NA	g per day for Men 19-50 years
Sucrose	% 0.64g	NA	g per day for Men 19-50 years
Fiber	24% 9.07g	4.77% 1.8g	38g per day for Men 19-50 years
Protein	19% 10.6g	0.81% 0.45g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Toppings, pineapple	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	14.4% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	6.3% 0.082mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.7% 9.7mg	2.86% 0.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.6% 2.03mg	1.1% 0.054mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	68.4% 0.89mg	9.77% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 141μg	2.27% 9.07μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39% 35mg	15.6% 14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	0.3% 0.045mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.94% 9.53μg	0.76% 0.91μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Toppings, pineapple	Recommended Dietary Allowance
Calcium	5.9% 59mg	2.72% 27.2mg	1000mg per day for Men 19-50 years
Copper	39% 0.35mg	26.2% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	6.8% 0.54mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	6.48% 27.2mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	14% 0.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52.5% 367mg	1.94% 13.6mg	700mg per day for Men 19-50 years
Potassium	50.7% 1724mg	5.74% 195mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	106% 1583mg	12.7% 191mg	1500mg per day for Men 19-50 years
Zinc	14% 1.54mg	2.06% 0.23mg	11mg per day for Men 19-50 years
Water	8.23% 304g	4.05% 150g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Toppings, pineapple per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Toppings, pineapple to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Toppings, pineapple:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.8 times more Vitamin B1, 2.1 times more Vitamin B2, 21.2 times more Vitamin B3, 37.3 times more Vitamin B5, 7 times more Vitamin B6, 15.5 times more Vitamin B9 and 2.5 times more Vitamin C than Toppings, pineapple.
• 1 pound of Toppings, pineapple have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Toppings, pineapple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Toppings, pineapple:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.5 times more Copper, 5.2 times more Iron, 3.5 times more Magnesium, 2.2 times more Manganese, 27 times more Phosphorus, 8.8 times more Potassium, 8.3 times more Sodium and 6.8 times more Zinc than Toppings, pineapple.
• 1 pound of Toppings, pineapple lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Toppings, pineapple lack sufficient amounts of Calcium and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 49.9 times more Fat, 69.4 times more Saturated Fat, 5 times more Fiber and 23.4 times more Protein than Toppings, pineapple.
• While 1 lb of Toppings, pineapple contains 1.7 times more Energy, 2.8 times more Carbohydrate and 100 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 pound of Toppings, pineapple provide inadequate amounts of Fiber and Protein
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Toppings, pineapple provide inadequate amounts of Omega 3 and Omega 6 in one pound.