Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Toppings, pineapple
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Toppings, pineapple
119g
Toppings, pineapple have 1.7 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Toppings, pineapple?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Toppings, Pineapple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Toppings, pineapple?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Toppings, pineapple:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.8 times more Vitamin B1, 36.7 times more Vitamin B3, 64.7 times more Vitamin B5, 12.1 times more Vitamin B6, 26.9 times more Vitamin B9 and 4.3 times more Vitamin C than Toppings, pineapple.
300 calories of Toppings, pineapple have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Toppings, pineapple have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Toppings, pineapple:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Copper, 9 times more Iron, 6.1 times more Magnesium, 3.9 times more Manganese, 46.8 times more Phosphorus, 15.3 times more Potassium, 14.4 times more Sodium and 11.8 times more Zinc than Toppings, pineapple.
300 calories of Toppings, pineapple lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Toppings, pineapple lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 86.5 times more Fat, 120.2 times more Saturated Fat, 8.7 times more Fiber and 40.5 times more Protein than Toppings, pineapple.
While 300 kcal of Toppings, pineapple contain 1.6 times more Carbohydrate and 57.7 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Toppings, pineapple offer comparable quantities of Energy per 300 calories.
300 calories of Toppings, pineapple provide inadequate amounts of Fiber and Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Toppings, pineapple provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.