Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Toppings, pineapple per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Toppings, pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Toppings, pineapple:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more Vitamin B1, 2.1 times more Vitamin B2, 21.2 times more Vitamin B3, 37.3 times more Vitamin B5, 7 times more Vitamin B6, 15.5 times more Vitamin B9 and 2.5 times more Vitamin C than Toppings, pineapple.
- 5 ounces of Toppings, pineapple have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Toppings, pineapple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Toppings, pineapple:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Copper, 5.2 times more Iron, 3.5 times more Magnesium, 2.2 times more Manganese, 27 times more Phosphorus, 8.8 times more Potassium, 8.3 times more Sodium and 6.8 times more Zinc than Toppings, pineapple.
- 5 ounces of Toppings, pineapple lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Toppings, pineapple lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 49.9 times more Fat, 69.4 times more Saturated Fat, 5 times more Fiber and 23.4 times more Protein than Toppings, pineapple.
- While 5 oz of Toppings, pineapple contain 1.7 times more Energy, 2.8 times more Carbohydrate and 100 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Toppings, pineapple provide inadequate amounts of Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Toppings, pineapple provide inadequate amounts of Omega 3 and Omega 6 in five ounces.