Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Vanilla Extract Imitation per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Vanilla Extract Imitation to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Vanilla Extract Imitation:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 35.3 times more Vitamin B1, 1.3 times more Vitamin B2, 16.6 times more Vitamin B3, 40.7 times more Vitamin B5, 24.5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract Imitation.
- 1 pound of Vanilla Extract Imitation have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Vanilla Extract Imitation No Alcohol have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Vanilla Extract Imitation:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 25.7 times more Copper, 12.4 times more Iron, 21 times more Magnesium, 157 times more Manganese, more Phosphorus, more Potassium, 116.3 times more Sodium and 34 times more Zinc than Vanilla Extract Imitation.
- While 1 lb of Vanilla Extract Imitation No Alcohol contains 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Vanilla Extract Imitation lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Vanilla Extract Imitation No Alcohol lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.6 times more Energy, more Fat, more Saturated Fat, 1.7 times more Carbohydrate, more Fiber and 78 times more Protein than Vanilla Extract Imitation.
- While 1 lb of Vanilla Extract Imitation No Alcohol contains 68.6 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Vanilla Extract Imitation provide inadequate amounts of Energy, Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Vanilla Extract Imitation No Alcohol provide inadequate amounts of Omega 3 and Omega 6 in one pound.