Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Bulgur per 1 lb
Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Boiled Bulgur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Bulgur:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 2.1 times more Vitamin B1, 2.1 times more Vitamin B3, 1.4 times more Vitamin B5, 2.1 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin C than Boiled Bulgur.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Bulgur provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Boiled Bulgur have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Bulgur have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Bulgur:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.9 times more Copper, 2.4 times more Phosphorus, 6.9 times more Potassium and 78.2 times more Sodium than Boiled Bulgur.
- While 1 lb of Cooked Bulgur contains 1.3 times more Iron, 2.8 times more Manganese and 1.4 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Bulgur contain similar levels of Magnesium per one pound.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Bulgur lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.9 times more Energy, 21.4 times more Fat, 25.8 times more Saturated Fat and 1.5 times more Carbohydrate than Boiled Bulgur.
- While 1 lb of Cooked Bulgur contains 2 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Bulgur offer comparable quantities of Protein per one pound.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Bulgur provide inadequate amounts of Omega 3 and Omega 6 in one pound.