Nutrient Comparison: Boiled Bulgur VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Bulgur versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Bulgur vs Frozen Roasted Potatoes with Salt:
- Both Cooked Bulgur and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
- Both Cooked Bulgur as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Boiled Bulgur vs Frozen Roasted Potatoes with Salt:
- 1 pound of Boiled Bulgur has 1.9 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 6.6 times more Potassium and 59.6 times more Sodium than Cooked Bulgur.
- Both Cooked Bulgur as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Bulgur has 1.7 times more Fiber and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 1.5 times more Energy and 1.4 times more Carbohydrate than Cooked Bulgur.